Mental Health Awareness Week

This week is Mental Health Awareness Week, with the theme being Kindness. If you are struggling, do talk to someone or contact one of the resources below. We are all living in very tricky times at the moment, which can undoubtedly put a huge strain on our mental health.

Also if you are in the position to, do reach out to friends and family to check in on them. We are all more physically disconnected at the moment, due to the UK lockdown, but we can still be there for one and other, offering support via phone and other video technologies. A small act of kindness can help and encourage someone who is struggling, making them feel less alone.

Below is a list of resources we hope may be of help.