free talk | preparing for a positive perimenopause: the importance of nutrition and exercise - 29 Mar

The menopause is a natural part of ageing, impacting all women at some point in their lives. However, it is still regarded as a taboo subject and something that people shy away from talking about.

To raise awareness about this important issue we will be hosting a workshop with Women’s Health Coach, Rebecca Haroutunian, and Nutritionist, Josephine Cobb. Both specialise in supporting women through the peri-menopause, the 4-10 year run up to the menopause, as well as women who are post-menopausal.

The more we talk about the menopause, the more we are aware of the symptoms, the more we normalise it, and the better equipped we are to manage menopause for ourselves, our friends, family and work colleagues.

The talk will provide clear, informative, supportive guidance and advice around nutrition and exercise, particularly to support muscle, bone and pelvic floor health, energy levels and stress management. There’s also an opportunity to ask questions.

For more information about Rebecca and Josephine go to: www.coreconnectionuk.com / www.josephinecobb.com