free talk| getting to a happy place using emotional freedom technique - 8 Mar

In this one hour talk, EFT coach, Charlie Plunkett, will show you a simple technique which can help bring you to a Happy Place. This technique can benefit your health, well-being and put you on the path to achieving your dreams.

EFT or Tapping is based on the meridian points found in Accupressure and also Modern Psychology. By tapping on these points while saying a statement that reflects how you are feeling you can start to acknowledge and release old beliefs and patterns. EFT can be used for anything.
Research has shown that it lowers cortisol levels, so it’s highly beneficial for reducing stress and anxiety. It can help give relief from chronic pain, emotional problems, addictions, phobias and weight loss, or gain. It may also be used for things like improving productivity, bringing financial success and clarity around your ambitions and dreams.

By the end of the session you will have all the tools to support yourself, like having your very own first aid kit to hand. You will be able to tap for yourself as well as sharing with others.