free/by donation | guided relaxation - Weekly on Tuesday from 2 Mar to 27 Apr

free/by donation | guided relaxation (online) description
we are offering these guided relaxation sessions to support the well-being of our local and global community. the sessions will last between 20-30 minutes and may be joined seated or lying down. these classes are open to all, suitable for complete beginners and are for anyone who wishes to pause, relax and re-connect.

these sessions are free of charge for everyone who needs them. bnhc is a registered charity and this year we celebrate our 40th year supporting the health & wellbeing of our local community.

if you would like to make a small donation, you can choose this option at the checkout.