free/by donation | guided relaxation (online) description
we are offering these guided relaxation sessions to support the well-being of our local and global community. the sessions will last between 20-30 minutes and may be joined seated or lying down. these classes are open to all, suitable for complete beginners and are for anyone who wishes to pause, relax and re-connect.
these sessions are free of charge for everyone who needs them. bnhc is a registered charity and this year we celebrate our 40th year supporting the health & wellbeing of our local community.
if you would like to make a small donation, you can choose this option at the checkout.More info
Weekly on Tuesday, 12:00 pm - 12:30 pm
This is an online event
Health and wellbeing
Brighton Natural Health Centre