Also a reminder from the NHS ‘As more places begin to reopen, handwashing is as important than ever. When you get home from being outside, wash your hands with soap and water for 20 seconds.’
Here are a list of resources which we hope will be of use:
University of Sussex Free Law Clinic: has reopened for online bookings. Further information on how to book an appointment can be found here.
If you looking to do a course / learn a new skill WEA has a range of courses many of which are free. Find the courses available in the Brighton and Hove area here.
National Theatre at Home are continuing to screen plays online, this week the play is Terence Rattigan’s devastating masterpiece, The Deep Blue Sea, contains one of the greatest female roles in contemporary drama, played by Helen McCrory. Streaming here from 7pm on 9 July, until 7pm on 16 July.
If you need support with IT, you can contact David from the HAKIT project. You can see their website here for further details, or email email@example.com or call / text 0742266576.
Brighton Natural Health Centre are still offering their free relaxation classes. Find all the details and booking here.
Mind Brighton and Hove Wellbeing tips is focusing on Sleep and is packed full of great tips, find it here.
Jobs and Volunteering
If you are looking for a Job or Volunteer role, we are continuing to promote them on our website as positions are advertised. Find our job page here and our volunteer page here.
Brighton Met is running FREE online Masterclasses for 16 to 19 year olds. Details below and email to sign up.
OSKA Bright Film Festival –Carousel’s Oska Bright Film Festival, the world’s leading learning disability film festival, brings its programme to the small screen with OSKA BITES, starting on Thursday 2 July 2020.Presented with additional content and the chance to watch together live on Facebook, all the films featured in Oska Bites are made by, or feature in lead roles, people with learning disabilities, autism or aspergers. These are outstanding films that show often undiscovered talent and new voices.The launch event, First Bite, will stream live on Facebook on Thursday 2 July at 7pm. And on Friday 3 July at 11am you can watch Discover Oska Bright, a programme of films made and for younger viewers.Find out more at www.oskabright.org
Pride Inside: until 5th July, Amnesty International, UK Black Pride, Stonewall and ParaPride are bringing the celebrations inside this year with Pride Inside! Sign up here to get the events to your inbox.
Support Local: A great website here that collates local independent shops who also deliver in Brighton & Hove.
Below is some information on courses , events and news which we hope will be of use.
Mothering in the time of Corona: Mothers Uncovered are offering two FREE online discussion groups via Zoom. A space to explore your life as a mother in a supportive peer-led groupEVENING: July 1, 8, 15, 22 : 8.00pm – 9.30pm – 4 sessionsDAYTIME: June 22, 29, July 6, 13, 20 : 2.00 – 3.30pm – 5 sessions (Depending on who signs up, we may offer these as standalone sessions, or as the same participants for all 5 weeks).
The groups will be limited to 6 participants and will include facilitated discussion and writing and mindfulness exercises.
Open to all mothers of any age children. You can be based anywhere!
Free Guided Relaxation Classes online with Brighton Natural Health Centre – Weekly on Monday from 8 Jun to 26 Oct. Free guided relaxation sessions. Classes are open to all, suitable for complete beginners and are for anyone who wishes to pause, relax and re-connect. Follow link to register and join here.
Online booking closes 30 minutes before the class start time. The link to the online class will be sent 10-15 minutes before the class start. Make sure to check your junk mail and email us at least 10 minutes before class if you have not received the link.
Some Gardens and National Trust Gardens are reopening, with timed entry and social distancing measures in place. For most of these garden prebooking is essential. Please see following website for more info: National Trust , Borde Hill , and Sussex Prairie Gardens .
Refugee Radio are hosting an online concert for Refugee Week on Thursday 18th June at 7.30pm with Best Foot Music. We will have some great music, all recorded in people’s back gardens over the past few days. Preview on their website and a link that will go live on the evening: https://refugeeradio.org.uk/live-events/
Brighton General Information: Brighton and Hove council are urging people if they don’t live in Brighton & Hove to stay away from the seafront, as otherwise it’s very difficult to maintain social distancing. They are also reminding people it is essential to stay 2 metres apart too.
Here are some online resources and events that may be of interest:
This week is National Volunteer Week. If you are interested in volunteering, do take a look at the opportunities available on our website here, alongside having a look at Community Works’ Website here. Please note that some opportunities may be worked remotely due to Covid, dependent on the nature of the role. Do check with the individual advertiser.
Open Strings are running an online sound and archive session on Friday 5th June. Join Bela & Bethan of Open Strings Music for a playful sound exploration using household objects to create music for archive radio clips. Further info on the eventbrite page here.
This weeks Mind Brighton and Hove’s Wellbeing tips focus on Ecotherapy , discussing outdoor activities in nature , with lots of suggestions to try at home too. Find it here.
Brighton Pride have announced We Are FABULOSO! An online digital extravaganza from the UK’s Biggest Pride Festival marking 30 years of campaigning, protest and celebration and helping raise essential funds for our LGBTQ+ community groups.Further info on their website.
Black Lives Matter:
We posted a selection of images on our social media, from Das Penman on instagram,in respect and support of #blackouttuesday for Black Lives Matter, on tuesday.
Also the link here from our social media post by Youth Music Network it is a good starting point of resources including books, documentaries and people to follow.
If you are based in Brighton and Hove and need support due to a covid issue, then this Covid Brighton and Hove website directory is a brilliant resource. It is also available translated in a range of languages.
Stay-up late has produced an excellent guide to Coronavirus aimed at people with learning difficulties. You can view the guide on their website here.
Here is a round of some resources and competitions we have seen online this week:
If you are a keen writer Creative Futures deadline for their ‘Writers Award 2020’ is this Sunday 31st May. The Uk’s only writing competition for ALL under-represented writers. Further information here
Brighton Yoga Foundation are still offering their Free Community Class.Gentle Yoga for Emotional and Physical Wellbeing – Free Tuesdays 2-2.45 PM via Zoom. All genders welcome.A gentle yoga class combining movement, breathwork, mindfulness, and guided relaxation to help reduce stress and muscular tension, cultivate awareness, and create some space for body and mind. Beginners welcome. Unfortunately, this class is not suitable for pregnancy. Further information on our current outreach programme can be found here.
Mind have listed their top free or low cost wellbeing and mental health apps on their website here.
Food Partnership have produced another excellent post, ‘Low-Cost Recipes and Healthy snacks’ on their website here.
Jack Monroe’s website is another excellent resource for cooking on a budget, here.
Hay Festival have gone digital this year, due to be unable to open. You can watch virtual events online. Full details on the website here.
This weeks National Theatre at Home play, is This House – A timely, moving and funny insight into the workings of 1970s British politics by James Graham. Streaming from 28 May at 7pm, UK time
Grayson’s Art Club on channel 4 is an excellent programme which encourages the nation to get creative. You can watch previous epsiodes’ online here.
The Tate’swebsite is packed full of resources, articles, inspiration and virtual tours of their collections if you are missing visiting galleries.
Brighton and Hove Libraries –Brighton & Hove City Libraries is offering a free book delivery service to help raise spirits and improve well-being, during Covid 19. We can deliver standard print, large print or audio-books. If you are interested in having books delivered to your door, please contact us on 01237 290800, and after the voicemail message, press 1 to leave your name and phone number – don’t forget to say that you are interested in the Home Delivery Service! A member of staff will ring you back in the next 48 hours to discuss how we can best help you.
If you are interested in Brighton Libaray free e-book services, see their website. Please ring 01273 290800 and press 1 to leave a message or e-mail firstname.lastname@example.org , if you have any questions or need help to use our e-services. We look forward to hearing from you.
National Theatre are continuing with their National Theatre at Home Screenings, from Thursday at 7pm for a week you can watch Young Vic production of Tennessee Williams‘ A Streetcar Named Desire.
Food Partnership have the most up to date resources, regarding food access and food deliveries on their website.
This week is Mental Health Awareness Week, with the theme being Kindness. If you are struggling, do talk to someone or contact one of the resources below. We are all living in very tricky times at the moment, which can undoubtedly put a huge strain on our mental health.
Also if you are in the position to, do reach out to friends and family to check in on them. We are all more physically disconnected at the moment, due to the UK lockdown, but we can still be there for one and other, offering support via phone and other video technologies. A small act of kindness can help and encourage someone who is struggling, making them feel less alone.
Below is a list of resources we hope may be of help.
Mindout -mental health based charity for the LGBTQ Community
CALM – National UK based Men’s mental health charity
Brighton and Hove Rapid Response Service –The MHRRS service is able to support adults who are experiencing a crisis with their mental health, who think they are at risk of harming themselves or others. Call 0300 304 0078, 24 hours a day, 7 days a week.
Samaritans – If you need to talk to anyone they are always there to listen. Call 116 123
Food Partnership ‘Kids World Food’ online cookery class is happening tomorrow (Wednesday 13th May). The class is on a pay as you feel basis, with the theme of Mexican food and is suitable for kids age 7 plus. Full details here.
Brighton & Hove Libraries, daily storytelling for children via their Facebook Page here.
30 Days Wild , Sussex Wildlife Trust host this every June, to bring people closer to nature. Sign up via their website for a free activity pack excellent for Children and adults alike.
Shakespeare’s Globe are showing Macbeth , created especially for Young People, via Youtube, until Schools reopen.
Evolve are still open for referrals. Want to start planning for life after isolation? Wanting to learn and grow while stuck at home? If you or someone you work with is homeless and would benefit from 1-1 work and learning coaching. Can offer phone, online or postal meetings and resources, support to identify goals, targeted activities and much more to prepare for the future. Contact email@example.com or call 07873164977
National Theatre are continuing with their weekly free play showings via youtube. From Thursday 14th May at 7pm until Thursday 21st May they will be showing ‘Barber Shop Chronicles’ A never-before-seen archive recording of Inua Ellams’ smash-hit play, about the places where banter is barbed, and the truth is telling.
Mind Brighton and Hove are continuing to do their weekly wellbeing tips on their website.
We hope everyone is doing well. Todays’ post is going to focus on free positive resources which you can access online.
Harry Potter at Home: Free audio reading of Harry Potter and the Philosopher’s Stone in its entirety, available for free on video and also audio on spotify. Each chapter will be read by a different celebrity, with new videos arriving weekly for the next 17 weeks. Chapter One can be watched for free here.
National Theatre at Home: This weeks play is Antony & Cleopatra, streaming from 7pm UK time on Thursday 7 May. Bookmark it on YouTube.
Yoga With Adrienne – Lots of free videos on her youtube channel for beginners to more advanced yogi.
Big BrightONline Weekend Festival – As May is normally the start of festival season, why not attend the online festival instead. There is a range of events from comedy, to music to turtle feeding at the sealife centre! Full details and timetable on their facebook page here.
Great guardian article here on tips if you are ‘Struggling to Read or Write During Lockdown‘
Fender has released a 3 month free trial during lockdown for it’s online guitar lessons. See further details on their website.
Mass Observation Archive specialises in material about everyday life in Britain. They are currently collecting and recording people’s reflections on their Covid-19 experiences. They are interested in hearing from community groups and schools as well as individuals. This can be in the form of journals, writings or drawings. If you are interested in participating please see their website.
Also if you need it here is a link to our 2020 Poster Guide on our website here. Understandably there has been a change to services since publication, but sharing in case of use, there is links to local mental health services there should you need to access them.
Stay safe. We will be back next Monday with our Covid-19 and service updates.
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